Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home: An 8-Week Program Subclass_Marketing & Course Reference No excuses are needed to

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Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home: An 8-Week Program Subclass_Marketing & Course Reference No excuses are needed toAndy Petranek, founder of one of the most successful CrossFit gyms, offers his own simplified, high intensity program for people who are intimidated by programs like Body Beast or who want a change of pace from gruelling CrossFit systems. Andy uses new exercise innovations, smart recovery methods, flexibility training and stretching as well as new motivation tactics to give people an easier but effective program they can do at home. The book presents