Secrets of Southern Praying Mantis DVD by Sapir Tal Moriteru Ueshiba Use your breath as a

Use your breath as a frame: Utilize breath as a structural support for movement and defense strategies

October 13-14

Vlad’s success is impart due to his open-minded philosophy which he calls “Sambo Fusion”

this program teaches the 36 core techniques that form the foundation of the Gracie self-defense system in a safe

catching with the elbows

Secrets of Southern Praying Mantis DVD by Sapir Tal Moriteru Ueshiba Use your breath as aSifu Sapir Tal, with more than 45 years of experience in the practice and teaching of traditional Martial Arts, gives us a deep introduction to the secret and deadly Jook Lum Gee Tong Long Pai style, or the Southern Praying Mantis Kung Fu style, taught by Grand Master Henry "Poo" Yee RIP. In this exclusive video you get a deeper look into this style and Sifu Sapir Tal's training methods, along with specific techniques taught by Grand Master Henry