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training methods and free exercises
Unleash the fury within you
Hidden Weapons
Guard 4x4 Control Shoulder Lock
Whether you battle on the mat
The Truth About Okinawa Karate Book & DVD (Preowned) Crispulo Atillo training methods and free exercisesRExtremely rare imported book and instructional DVD on Okinawan Karate. Contents: Book: 1 Masters Roundtable 2 History 3 The 3 Major Schools (Shorin, Goju, Uechi) 4 Training Types 5 Training Methods DVD: 1 Okinawa Karate Kata 2 Body Training 3 Techniques Language: Japanese Length: 248 page book with 1 hour 50 min DVD
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