Cobrinha Jiu-jitsu Vol 1 DVD with Rubens Charles Italian Being pushed by both palms

Being pushed by both palms on your head

this instructional program provides an excellent opportunity to deepen your understanding of Aikido

Sweep from reverse Delariva guard

Hideo Takenaka

" renowned for its rigorous training system focused on fundamental principles and central power mastery

Cobrinha Jiu-jitsu Vol 1 DVD with Rubens Charles Italian Being pushed by both palmsRubens "Cobrinha" Charles demonstrates more than 50 of his unique variations of techniques that took him to Gold at the 2006 Jiu Jitsu world championships. Although the techniques look familiar, the variations shown are unique and will take your jiu jitsu to new levels. Over 50 techniques! Omo plata Set up Omo Plata from Cross Guard set up Oma Plata Variation 1 Oma Plata Variation 2 Oma Plata Variation 3 Omo Plata Sweep Oma Plata to taking the back