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Hip bone tightening from knee lock reversal / Direct crotch split / Achilles lock from feint crotch split
2 Posture and Sweep Defense Inside The Closed Guard
• Economy in Attack and Defense
Atari from you
Matt Baker demonstrates some of the most effective ways to take your opponent's back and reveals some of the simplest tricks to finish your opponent
Karate Legends DVD 1 with Fumio Demura, Takeshi Uchiage & Hiroyasu Fujishima Ron Balicki Hip bone tightening from kneeEach generation produces only a handful of great masters, and in this first volume of KARATE LEGENDS The DVD Series, MASTERS MAGAZINE brings you three of this generations finest. Author Jose M. Fraguas, in one on one interviews with Sensei Demura (Shito Ryu), Sensei Uchiage (Goju Ryu) and Sensei Fujishima (Shotokan), unveils rare insights into the physical, mental, and spiritual methods that have enabled these chosen few to reach the pinnacles of the
