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and Pulling
Ken Wayne Shamrock
and acupressure techniques can relieve energy stagnation and rejuvenate your entire body
8 Maegeri -Without putting weight on front foot-
Lock Drill
Mastering Muay Thai with Paul Metayo (On Demand) Paul Schreiner and PullingMaster the powerful and devastating techniques of Muay Thai with instruction from Master Paul Metayo. In this comprehensive video, Paul shares his personal knowledge of Muay Thai learned from extensive training in Thailand. Among the topics covered are: warm ups and stretching, pad drills, offensive and defensive techniques, conditioning, sparring and how to work the heavy bag. This video is a must have for fighters and trainers alike.
