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effortless body movement
Different methods of attack including hand mobilization (the trapping hand)
become skilled in using your mind and body
Fightingsports to Martial Arts-4
followed by becoming an uchi deshi (live-in student) under Masutatsu Oyama in the USA from 1978
Javanese Silat: The Fighting Art of Perisai Diri Book by Quintin Chambers & Donn Draeger (Preowned) David Dorian Ross effortless body movementDeluxe softcover edition! Filled with step by step active action photos and instruction. Contents: Preface 1 The Silat Legend and its Practical Meaning 2 Background of Silat Perisai Diri Origin, Technical Rationale, Spiritual Rationale, Rendering the Hormat 3 Stances and Postures About Sikap, The Human Sikap, The Animal Sikap 4 Weapons and Vital Areas Use of the Single Hand, Use of the Single Arm, Use of the Shoulder, Use of the Head, Use of Two
