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Arm Lock Defense Counter
Beating the overhook to the back with arm drag
These are the same competition-tested sweeps that he taught to his students Andre Galvao
Omote (表): Demonstrates 10 consecutive free moves
providing the essential mechanics for correct posture
Journey into Jiu-Jitsu with Nic Gregoriades (On Demand) Kyuzo Mifune Arm Lock Defense CounterThe first instructional video from Roger Gracie Black Belt and founder of The Jiu Jitsu Brotherhood, Nic Gregoriades. In this video Nic shares with you the concepts which laid the foundation for his jiu jitsu game and helped him to achieve the rank of black belt in just over 4 years. Journey into Jiu Jitsu was created specifically for beginners to jiu jitsu who are frustrated by the difficulty of remembering and applying the complex technique
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