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as a sophomore
He was granted the rank of fifth dan and instructor by the headquarters chairman
Take back from Half Spider guard
・Rotational throw/One-handed 2-kyo/Sen-shita-kuzushi 2-kyo/San-kyo without letting the hand be taken/One-handed kotegaeshi
In August 2000
Systema: Heal the Shoulders, Elbows, Hips DVD by Vladimir Vasiliev Documentary as a sophomoreIn this film, shown in class for the first time, Vladimir Vasiliev presents a unique new exercise of forced rotation through the range. When you move your arms or legs through the entire range and maintain full rotation of the joint, the effect is outstanding. The circulation and mobility are magnified instantly! In this powerful exercise, stretch & strengthen happen at the same time. It can be adjusted to any level of function. See how easy and
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