Motion Master DVD by Erik Paulson (Preowned) David Kahn Leadership and Riots and Civil

Leadership and Riots and Civil Disorder

But what if you're not a grappler

In Brazilian jiu-jitsu he has earned countless accolades

derived from ancient martial arts principles

knife strikes and effective counters

Motion Master DVD by Erik Paulson (Preowned) David Kahn Leadership and Riots and CivilIntro Montage & Erik's Introduction Drill 1 Pop Up Drill 2 Pivot & Push Drill 3 Pendulum Drill 4 Alternate Knees Drill 5 Step & Spin Drill 6 Circle Over The Head Drill 7 Knee On Belly Mount Dismount Drill 8 Knee Push Spin Counter Drill 9 Knee on Floor Kosure Kesagatame North South Drill 10 Helicopter Mount Drill 11 Knee Switch to Helicopter Mount Drill 12 North South to Knee On Belly Drill 13 Knee Through Middle to North South to KOB Drill 14 Flip