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Leaning foot technique
Five Fingers Fist
Tameo Mizuno (Chief Instructor of the British Shaolin Kung Fu Federation
Included in this text is a stimulating history of the founder of the Isshin Ryu system
utilizing the same angles taught in part 1
Ultimate Training & Fighting by Frank Shamrock (On Demand) Spectre Leaning foot technique3 volume series featuring Frank Shamrock; renown MMA fighter and instructor shares his knowledge. A must for any serious MMA fighter! Volume #1 Ultimate Home Workout The 'King of the Ring' shares secrets for getting you in shape fast! Because of his busy schedule and the need to improve his fitness & fighting skills; Frank Shamrock developed an amazing & unique home workout routine which incorporates losing weight; muscle building and improvement of
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