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Following the curriculum passed down by Grandmaster Pedro Hemetério—one of the most influential students of the founders of Gracie Jiu-Jitsu—the Vacirca Brothers have organized a comprehensive 54-lesson program divided into four progressive modules: Fundamentals
The Principles of Aikido) to a more advanced level -- where the study focuses on the "risk points" of "martial situations
How to Deal with Kicks
Tsuki attack/defense after ducking
Certified Systema instructor of Russian martial arts Systema at both the Moscow and Toronto headquarters
Encyclopedia of Joint Mobility 3 DVD Set by Steve Maxwell (Preowned) George Bierman Following the curriculum passed downWorld class strength & conditioning coach and BJJ black belt Steve Maxwell, takes you through an incredible journey of joint mobility drills designed to strengthen and protect the entire body. The Encyclopedia of Joint Mobility contains over 3 hours of instruction and is widely considered the most complete work ever produced on mobility, flexibility, posture, and overall joint health. This is a must have for any athlete not only looking to improve
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