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Chapter 8: Sitting Techniques Breathing 22
with precise and clear descriptions
sit back and watch the included footage of Cobrinha doing the same exact moves in competition
Pectoralis Major Training
Uchitachi (Striking Sword): Sasaburo Takano
Champion Seminar DVD by Ko Matsuhisa Roger Machado Chapter 8: Sitting Techniques BreathingLearn how to build the techniques, physique and spirit needed to be a champion. Contents Shoulder blade stretch Hip joint stretch Ankle stretch Datsuryoku (Relaxation) Warming up and footwork Warming up before Kumite match Tsuki Training 1 (How to Tsuki launching your ring finger) Tsuki Training 2 (How to Tsuki while avoiding detection) Tsuki Training 3 (Creating chances) Touch Kumite Sonoba Sumo (On the spot Sumo) Keri training 1 (How to Keri without
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