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Chapter 1: What is Silat
The Comprehensive Program to get your Black Belt
When Jim Arvanitis resurrected the ancient Greek martial art of pankration and updated it with the most effective concepts and techniques from other combative systems
Flows the send energy into the bones
The book serves as a comprehensive guide to mastering essential combat techniques
Kendo: The Intersection of the Three Rings Book by Jindrich Ziegelheim (Preowned) Seigo Okamoto Chapter 1: What is Silat"Kendo: The Intersection of the Three Rings" by Jindich Ziegelheim (7th dan) is a practical kendo book compiling notes and teachings from prominent sensei encountered during his training in Japan and worldwide. It focuses on three core aspects: regular training (keiko), competition (shiai), and grading exams (shinsa), with illustrations, direct advice, and insights from high level Japanese instructors. Chapters: 1 Regular Training 2 Competition 3 Dan
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