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Forms and Analysis (型と分解 Kata and Bunkai) Oshiro no Kon (大城の棍)
Philosophical approach focusing on self-defense without lethal outcomes
surprise attacks from behind
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Backward defeat (One-handed strike)
Xingyiquan Complete Series 8 DVD Set by Zhang Jianping Pablo Popovitch Forms and Analysis (型と分解 KataThis rare instructional set provides teachings on the art of Xingyiquan (Hsing I): DVD 1 Xingyi Five Elements Fist: Five Elements Fist is the foundation of Xingyiquan, including Splitting, Crushing, Drilling, Pounding, and Crossing. Internally it exercises the entrails to strengthen the body, and externally, it helps to defeat the enemy with powerful effects, each move taking life. There are creations and overcoming among the five movements, with
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