Shaolin Long Fist Kung Fu Intermediate Sequences (On Demand) Eric Lee Illuminating common jiu-jitsu errors and

Illuminating common jiu-jitsu errors and then illustrating practical remedies

Joint manipulation without strain

Pelvic rotation

-Cradles and Riding Legs

An excellent compromise between sport fighting

Shaolin Long Fist Kung Fu Intermediate Sequences (On Demand) Eric Lee Illuminating common jiu-jitsu errors and8 Hours of In Depth Kung Fu Instruction In advanced levels of Long Fist training, students should already have a solid foundation in footwork, hand forms, stances, and body conditioning. San Lu Pao and Taizu Changquan are advanced sequences that especially build upon the skills learned from intermediate training. These traditional sequences are an excellent way to take your Kung Fu to a much deeper and more refined level of understanding and