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Mindfulness for Personal Development: Train Your Mind to Increase Happiness and Productivity Subclass_GENERAL 2IM it’s nothing more serious thanDescribed simply, mindfulness is the art of directing our attention to what is (reality) rather than what isn't (our ideas of reality). With a little practice, anyone can do it, and the benefits are profound, leading to: an increased sense of happiness and wellbeing increased clarity of mind increased productivity, and better health Written by two experts with many years of personal and clinical experience, Mindfulness for Life is designed to be your