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Half Guard Pass With Shoulder Pressure
Redolfo Vieira vs Dustin Denes
Abmar shows his most effective sweeps (including the phenomenal sweep that he used in the 2010 IBJJF PANS) and drills that will improve your Spider Guard
Urashi-Bo (Bo-2)
Basic Movements: Essential drills for developing fluidity and precision
Uchinadi DVD 1: Original Karate of Okinawa by Toshishiro Oshiro Rafael Barata Freitas Half Guard Pass With ShoulderThe author explains and demonstrates how to knock down an opponent by simply touching his body, by using the power of "atifa." This program includes demonstrations of the original techniques of karate, katas Pinan 1 5 and Naihanchi, and of course those amazing striking and blocking techniques. 50 min.
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