The Grappler's Handbook 2: Tactics for Defense Mixed Martial Arts, BJJ, Submission Fighting Book by Jean Jacques Machado Tony Annesi Are you ready to defend

Are you ready to defend yourself against a knife

Sensei Hideo Ochi (Germany)

he studied various self-defense techniques at home and abroad

Bear Hug Throws 1-4 / Belt Grips Throws 1-4 / Sleeve Grips Throws 1-2 / Shoulder Throws 1-2 / Tackle Drop 1-2 / Foot Sweep and Tree Felling

Dean gives you six long peeks into what makes his teaching

The Grappler's Handbook 2: Tactics for Defense Mixed Martial Arts, BJJ, Submission Fighting Book by Jean Jacques Machado Tony Annesi Are you ready to defendAdvocating for an integrated, nonpartisan approach to the art of grappling, this handbook focuses completely on the fundamental defensive concepts and principles of mixed martial arts, Brazilian jiu jitsu, and submission fighting. Submission techniques are demonstrated in complementary positionsincluding mount, guard, side control, and back controlbut learning how to avoid them is highlighted as an equally valuable skill. Penned by a world renowned