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With well over a hundred carefully selected photographs and illustrations
The only official guide for Kendo instruction published by the All Japan Kendo Federation
Entry Drill with Defense
You'll learn correct body positioning
This exhibition reveals the evolution of the mind and technique that has attempted to overturn conventional wisdom about the body and recreate ancient techniques that have become mythical in modern times
Longevity Breathing DVD by Bruce Frantzis (Preowned) Saulo Ribeiro With well over a hundredWhy learn about something as simple and ordinary as breathing? Dr. Frantzis, author of Tai Chi: Health for Life, teaches a Taoist breathing practice virtually unknown in the West that can help you relax and relieve stress, pain, and anxiety. Longevity Breathing improves the functioning of your body as well as centering the mind and balancing the emotions. These breathing methods will feel so natural that you'll wonder why nobody taught them to you
