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3 Core Methods: Standing Qigong / Standing Like a Post
Free-movement escapes
through the details of Nei Gong practice
demonstrating how they can be used against a Staff
Three Major Factors in Acquiring the Absolute Center
O-Mei Kung Fu Series 4 DVD Set Randy Williams 3 Core Methods: Standing QigongThe O Mei Kung Fu comes from the mystic mountain of O Mei in Sichuan, China. Known for its inspiring and unearthly beauty, O Mei Mountain has a rich martial arts legacy. O Mei Kung Fu combines both hard and soft styles so each volume in this series shows forms from each method. Each volume contains four to five complete forms! This series takes you all the way up to black belt level! Volume 1: Hard Style: 1. Basic form (no belt) 2. Five Motion form
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