The Axis That Dramatically Transforms Every Movement DVD Tsutomu Chida Defending Against Submissions and Chokes

Defending Against Submissions and Chokes

showing the taigi as perfection of natural motion in a set time

and Lightning

Karate Against a Pisto

Want to know which points are lethal or which ones lead to knockouts

The Axis That Dramatically Transforms Every Movement DVD Tsutomu Chida Defending Against Submissions and ChokesThe video centers on developing "axis" a fundamental concept in martial arts and body mechanics that refers to proper alignment and core stability. The three masters each contribute their specialized approaches: Part 1: Chair Axis Method Nishiyama Hajime Techniques for natural posture and body operation Using chair based exercises to develop body axis Vertical axis development Part 2: Ultimate Axis Kotei Shinsennin Awareness techniques using