Tong Bei Quan Book & DVD by Jack Yan Igor Dudukchan Miyagi character in The Karate

Miyagi character in The Karate Kid films)

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and crystal-clear slow-motion

The Israeli Martial Arts are based on principles and exercises that once assimilated

Tong Bei Quan Book & DVD by Jack Yan Igor Dudukchan Miyagi character in The KarateWith instructions in English and a good breakdown of this well constructed beginner's form, we have to call this DVD (60+minutes) the first thorough English presentation of Tong Bei Boxing. Well written and clear (Jack Yan having a Master's Degree in English and 22 years of English language instructional experience) this book and DVD give a solid presentation not only of a Tong Bei form, but also basic drills and the all important Tong Bei warm ups