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chapters are included on East Asian philosophy
including the knee cut
the path to greatness is paved with dedication and grit
Inflicting Damage with Defense
Gokyoku no Kumite - Defense and Counter-attack by Foot
Fierce Tiger Iron Hammers (Southern Shaolin Tiger Claw) Book by Paul Koh Scott Rogers chapters are included on EastThe mace, war hammer, or double iron hammers are an ancient weapon that have been used since the dawn of time by man on the battlefield. Reserved for the strongest of warriors, these hammers have been utilized in warfare to smash, thrash, bludgeon and annihilate. The double iron hammers demonstrated in this book was graciously taught to me by Grandmaster Tak Wah Eng and is considered a treasure among the 18 classical weapons of Kung Fu. Not only is
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