Gracie Academy Master Cycle: Blue Belt Stripe 2 DVD Official Test Stephen Hayes Pinan Sandan Kata (Front Side

Pinan Sandan Kata (Front Side Back)

sapping him of strength and setting up the final submission to win the fight are the result of being able to ride your opponent well

Back Position ⑨ / Escaping with One Leg Triangled

* Body is flexibly used

Disc 1: De la Riva Guard

Gracie Academy Master Cycle: Blue Belt Stripe 2 DVD Official Test Stephen Hayes Pinan Sandan Kata (Front SideThe Blue Belt Stripe 2 Official Test consists of six drills: Three technical drills and three full resistance sparring drills. On this DVD, Ryron and Rener Gracie discuss the parameters of each drill as well as demonstrate all 190 techniques in the exact order that will be expected of you. The brothers also explain the criteria they will use to grade your performance. The Six Drills Drill 1: Mount & Side Mount Techniques Drill 2: Guard & Half Guard