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Preparation exercises
Nekoashi Yonhon Kumite Uradori
and YMAA students from around the world
Half-body half-standing single-handed both hands held Kokyu Nage 52
Eagle and Bear
Nogi Sweeps with Chris Brennan (On Demand) MMA Events Preparation exercisesChris "The Westside Strangler" Brennan is here to show you some of his favorite Sweeps. Includes, full guard, half guard, butterfly guard, X Guard and more! Chapters include: Closed Guard Sit up sweep Sit up sweep to the back Head and arm sweep Scissor sweep Scissor sweep to key lock Scissor sweep when opponent tries to pass Scissor sweep from the knees Trip from the knees to armbar Scissor sweep to triangle L sweep L sweep to armbar Butterfly Guard
